Ingredients 3-4 lbs of organic grass-fed beef bones (knuckles and cut bones with marrow) or organic chicken carcass or fish carcass. Include chicken feet, fish heads, and scraps. 4 quarts of filtered water ½ cup of apple cider vinegar 2-3 coarsely chopped onions 2-3 coarsely chopped carrots 2-3 coarsely chopped celery sticks 2-3 sprigs of …

Servings:  4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh or frozen banana ½ apple ½ cup raw almonds  (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill …