SOLD OUT!

Wednesday Evenings, January 8 – March 25, 2020 | 6:00 – 7:30 p.m.

*No class the week of Wednesday, February 12, 2020.

Location: Charlee’s Kitchen, 2220 SW First Avenue Portland, Map and directions

The Food as Medicine Everyday series is a series of weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and fitness.

Winter FAME at Charlee’s Kitchen will be an 11-week series which includes 90 minutes of nutrition education and hands-on cooking. Each week our naturopathic physicians or nutritionists share their in-depth knowledge around chronic disease, wellness, and nutrition. FAME Charlee’s Kitchen can serve those looking for an introduction to cooking and eating whole foods and those looking for a deeper understanding  about the health benefits of a whole foods based diet.

Regardless of age, cooking experience, or health status, you and your whole family will benefit from learning healthy cooking skills and nutritional know-how. Each workshop will welcome up to 15–20 participants, both children and adults.

Participants Receive

• 90 minutes with a naturopathic physician or nutritionist each week.
• The Food as Medicine Everyday, Reclaim your Health with Whole Foods book. Written by Dr. Julie Briley and Dr. Courtney Jackson
• A whole foods based meal each week
• BONUS: Free whole grains and legumes from Bob’s Red Mill every week.
• Transform your eating habits in just 11 weeks!

Registration