Cooking with Salmon

Looking for a flavorful and easy-to-make salmon recipe? Not only is this dish delicious–the ingredients are good for you, too! Presented by NCNM Food as Medicine’s Dr. Julie Briley, with Chef Al Rosas, with thanks to Dr. Cory Szybala of EQ Health.  

Bone Broth

Ingredients 3-4 lbs of organic grass-fed beef bones (knuckles and cut bones with marrow) or organic chicken carcass or fish carcass. Include chicken feet, fish heads, and scraps. 4 quarts of filtered water ½ cup of apple cider vinegar 2-3 coarsely chopped onions 2-3 coarsely chopped carrots 2-3 coarsely chopped celery sticks 2-3 sprigs of …

Smoothie

Servings:  4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh or frozen banana ½ apple ½ cup raw almonds  (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill …

Rainbow Black Bean Quinoa Salad

Tasty Tidbits for Your Health This dish has an abundance of color and flavor.  When you “eat the rainbow,”  (a meal with a wide variety of color) you ensure diversity in the  vitamins, minerals and antioxidants consumed. Quinoa is a great source of fiber and is a complete protein.  This means that it contains all …

Salmon Salad

A delicious and quick way to enjoy NW salmon and hazelnuts, and fill your body with healthy Omege-3 fatty acids.   Servings: 4–6 Ingredients: 16 ounces cooked salmon.  Sub 2 cans of (7.5oz) Wild Red Pacific Sockeye Salmon (3 oz. per person) 2 tablespoons of extra virgin olive oil 1 carrot, grated 2 stalks of …

Baked Kale Chips

Perfect for snacks, lunches and football fare. A healthy alternative to potato chips.   Serving Size: 4–6 Ingredients: 1-2 bunches of Lacinato/Italian Kale 2 – 3 cloves of garlic, chopped 2 tablespoons coconut or olive oil Sea salt to taste Cayenne pepper (optional) Instructions: Wash and pat dry the kale.   Preheat oven to 350 degrees …