Serving Size: 4–6
1-2 bunches of Lacinato/Italian Kale
2 – 3 cloves of garlic, chopped
2 tablespoons coconut or olive oil
Sea salt to taste
Cayenne pepper (optional)
- Wash and pat dry the kale. Preheat oven to 350 degrees (325 if using olive oil).
- Peel kale leaves away from thick stems and put in a bowl.
- Add oil, garlic and salt and other seasoning and toss well or massage by hand. Spread out kale on baking sheet.
- Bake for 10-12 minutes, or until kale is slightly crispy around the edges.