Baked Kale Chips

baked-kale-chipsPerfect for snacks, lunches and football fare. A healthy alternative to potato chips.


Serving Size: 4–6


1-2 bunches of Lacinato/Italian Kale
2 – 3 cloves of garlic, chopped
2 tablespoons coconut or olive oil
Sea salt to taste
Cayenne pepper (optional)


  1. Wash and pat dry the kale.   Preheat oven to 350 degrees (325 if using olive oil).
  2. Peel kale leaves away from thick stems and put in a bowl.
  3. Add oil, garlic and salt and other seasoning and toss well or massage by hand.  Spread out kale on baking sheet.
  4. Bake for 10-12 minutes, or until kale is slightly crispy around the edges.