This is a delicious dressing recipe that is an excellent gluten-free alternative to traditional stuffing or dressing recipes utilizing wild rice, which is rich in fiber and healthy nutrients. Walnuts are a great source of omega-3 fatty acids, cranberries are rich in antioxidants and fennel is an excellent source of vitamin C. This recipe yields …
Oh boy, eating healthy through the holidays is rough. We are all trying to incorporate more whole foods into our diets and eat healthier, but there is so much temptation this time of year. Between candy bowls on coworker’s desks, celebrations with friends and family that seem to always revolve around food and alcohol consumption, …
Everyone knows that we are in pumpkin season right now. If you weren’t aware, it’s about time to get your head out of the gutter. Actually, since those gutters are probably full of fallen autumn leaves, you may want to get back to work. I digress… Did you know that pumpkins are part of the …
October is Breast Cancer Awareness Month Research has shown us how important eating a variety of nutritiously dense food is for optimizing our health. Intuitively this makes sense, the adage “you are what you eat” goes back for many generations. But how important is nutrition and diet when it comes to preventing chronic illnesses like …
October 10 is World Mental Health Day and we here at the Food as Medicine Institute believe that what we eat has a direct impact on mental health. You have probably heard the expression, “you are what you eat.” This time and time again has proven to be true especially with those suffering from chronic …
While we can practice incorporating healthy habits in our life all year round, there is no better time than the start of a new year to make changes and practice healthy living! As fun as the holidays can be, they sometimes take a toll on our health. We travel or follow different routines while spending …
Have you ever looked at the labels of ice cream from a grocery store? Many of them contain added and processed sugars, as well as many strange additives. This is the perfect recipe to try for a homemade ice cream with real ingredients and no added sugar! Using whole bananas as a base for the …
Do you have lots of corn, cucumbers and tomatoes leftover from this years garden harvest or your CSA box? Today’s post features a cool salad using cucumbers and sweet corn with an easy vinaigrette! Here’s a highlight of the health benefits of the cucumber, Cucumis sativus. They contain certain polyphenols called lignans that have been …
On hot days it is easy to become dehydrated. Staying hydrated by drinking enough water each day is something simple you can do to improve your health. Water makes up approximately 60 percent of our body weight! We need it to make up our organs, bathe our cells, keep joints lubricated and move toxins out …
The Doctor’s Prescription for Whole Foods via Community Supported Agriculture Consistent with our philosophy of using whole foods to prevent and reduce chronic disease (1), some doctors in the Portland metro area can now prescribe food to their patients. This is being done through a pilot program launched by Zenger Farm who is partnering with …