Inflammation is a necessary and important process that happens in the body. The redness, heat, and swelling that happen during injury are a protective response; a response that is designed to quickly repair and heal an injury. The body’s innate intelligence drives this necessary process. However, when inflammation isn’t quick, and targeted, it can cause …

Welcome to “The Doc’s Kitchen” Blog! We are excited to be able to provide healthy recipes and articles on food as medicine to the community to further our mission of educating and empowering people in their food choices. This first blog post describes our food philosophy at The Food As Medicine Institute. Keep an eye …