Bone Broth


Ingredients 3-4 lbs of organic grass-fed beef bones (knuckles and cut bones with marrow) or organic chicken carcass or fish carcass. Include chicken feet, fish heads, and scraps. 4 quarts of filtered water ½ cup of apple cider vinegar 2-3 coarsely chopped onions 2-3 coarsely chopped carrots 2-3 coarsely chopped celery sticks 2-3 sprigs of … Read More



Servings:  4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh or frozen banana ½ apple ½ cup raw almonds  (sliced or whole) *** Option to substitute 4 TBSP almond butter 2 TBSP coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill … Read More

Rainbow Black Bean Quinoa Salad


Tasty Tidbits for Your Health This dish has an abundance of color and flavor.  When you “eat the rainbow,”  (a meal with a wide variety of color) you ensure diversity in the  vitamins, minerals and antioxidants consumed. Quinoa is a great source of fiber and is a complete protein.  This means that it contains all … Read More

Salmon Salad


A delicious and quick way to enjoy NW salmon and hazelnuts, and fill your body with healthy Omege-3 fatty acids.   Servings: 4–6 Ingredients: 16 ounces cooked salmon.  Sub 2 cans of (7.5oz) Wild Red Pacific Sockeye Salmon (3 oz. per person) 2 tablespoons of extra virgin olive oil 1 carrot, grated 2 stalks of … Read More

Baked Kale Chips


Perfect for snacks, lunches and football fare. A healthy alternative to potato chips.   Serving Size: 4–6 Ingredients: 1-2 bunches of Lacinato/Italian Kale 2 – 3 cloves of garlic, chopped 2 tablespoons coconut or olive oil Sea salt to taste Cayenne pepper (optional) Instructions: Wash and pat dry the kale.   Preheat oven to 350 degrees … Read More