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Rainbow Black Bean Quinoa Salad


Tasty Tidbits for Your Health This dish has an abundance of color and flavor.  When you “eat the rainbow,”  (a meal with a wide variety of color) you ensure diversity in the  vitamins, minerals and antioxidants consumed. Quinoa is a

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Salmon Salad


A delicious and quick way to enjoy NW salmon and hazelnuts, and fill your body with healthy Omege-3 fatty acids.   Servings: 4–6 Ingredients: 16 ounces cooked salmon.  Sub 2 cans of (7.5oz) Wild Red Pacific Sockeye Salmon (3 oz.

Posted in Recipes

Baked Kale Chips


Perfect for snacks, lunches and football fare. A healthy alternative to potato chips.   Serving Size: 4–6 Ingredients: 1-2 bunches of Lacinato/Italian Kale 2 – 3 cloves of garlic, chopped 2 tablespoons coconut or olive oil Sea salt to taste

Posted in Recipes